It’s high in saturated fat and high in sugar. Pros: You’re getting everything you’d get in a glass of milk, but it’s easier to digest.Ĭons: You’re getting all the cons of a glass of milk, too. Lactose-free milk has the nutrients of milk minus the troubling lactose. Lactose intolerance is common – about 65% of children and adults have a reduced ability to digest lactose. It’s made entirely of real milk, with the addition of lactase, an enzyme that breaks down the lactose in milk. If your baby drinks a lot of milk, this isn’t a great choice. Also, goat’s milk is much higher in saturated fat (7 grams!) than any other milk on our list. (This can vary by brand, since some companies add vitamins to their milks.)Ĭons: It’s pretty tough to find. It also has 32% of your daily recommended value of calcium, and 31% of your vitamin D. Goat’s milk is slightly lower in sugar that cow’s milk (11 grams instead of 12) and slightly higher in protein (9 grams instead of 8). Pros: It may be easier to digest than cow’s milk. However, doctors will typically recommend that those who don’t do well with cow’s milk steer clear of goat’s and sheep’s milk, as well. You’ll have to find another way for your baby to get that healthy fat.Īlthough goat’s milk still contains lactose, it can be an alternative to dairy-sensitive individuals because the proteins in goat’s milk are slightly different than those found in cow’s milk. The fat that’s missing from skim milk is important for your baby’s brain development, especially if she is younger than two.
#SKIM MILK VS ALMOND MILK FULL#
It’s fewer calories because it’s significantly lower in saturated fat – just 0.1 grams per serving!Ĭons: Your baby won’t feel as full because there are fewer calories in skim milk. Pros: One cup of skim milk has a little over half the calories of whole milk, but about the same amount of sugar, protein, carbohydrates, and calcium. It’s a popular choice among adults because it’s still high in nutrients, but recent research has suggested that whole milk might be better for you, even if you’re looking to lose weight.
Skim milk is very similar to whole milk, except much of the fat has been skimmed off. Somewhat surprisingly, whole milk has the least amount of calcium (27% of your daily value) out of all the milks on our list. If your child is sensitive to lactose, whole milk is pretty much out of the question. It has the fats a growing baby needs, and it’s often fortified with vitamin D.Ĭons: Whole milk is high in saturated fat (4.6 grams per serving) and high in sugar (12 grams). Pros: It’s inexpensive and widely available, and it has 8 grams of protein to keep your child full. After your baby’s first birthday, though, your pediatrician will most likely recommend switching your child to whole milk if you’re no longer breastfeeding. Whatever your dietary needs are, there’s a milk for that!Ĭow’s milk is typically avoided until a child turns one because it doesn’t contain the iron your baby needs. Perhaps you’re sticking to a vegan diet, steering clear of nuts, or cutting out soy or gluten. Maybe your baby has allergies, eczema, or an easily upset stomach. Unless you are having a hard time getting your calcium, are trying to do low-carb or are really concerned about the extra 60ish calories per serving, there's no real NEED to switch, in my opinion.We all know that milk does a body good, but many of moms are interested in finding alternatives to traditional cow milk and wonder about the pros and cons of each are. I don't really cook w it either though.I woul be afraid to try it in like a mashed potato recipe or something but with smoothies and cereal it's great. The only brand I like is almond breeze, but making the switch wasn't an issue for me. My boyfriend drinks almond milk and I could never get through skim milk on my own without it goin bad so now I just drink almond milk with him. I have always been a milk drinker and started drinking skim when I moved out of my parents house.
I am just not a fan of animal milk so I opt for almond or flax milk – but I don't drink any milk straight from a glass. Almond milk does have a slightly almond flavor, which makes it great (in my opinion) in smoothies and cereal.
Those aside, I think for many people it is a matter of taste. Skim milk has more protein than almond milk. Here are some comparisons using skim milk and unsweetened almond milk as examples:Īlmond milk has fewer calories than skim milk.Īlmond milk has fewer grams of carbohydrates than skim milk.
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